Vegetarian Enchiladas

veggie enchilada

 

This dish is not only FULL of flavour, it is very healthy and of course contains my favourite…beans.  An easy meal that you can load up with veggies that can be made ahead and heated when you need it? Yes please.  Aaand…Yay Fiber, these enchiladas are full of that good stuff.

You’ll note that one of the vegetables I put in here is Swiss Chard.  As with most leafy greens it’s full of Thiamin, Folate, Phosphorus and Zinc, and is a very good source of Dietary Fiber.  This is why every nutritionist will heavily encourage the consumption of any and all green leaf veggies.  A little tip; the darker green the leaf the more packed with nutrients.  I also like chard because it’s less bitter than kale.

Remember that any of the vegetables you see in this recipe can be substituted for something you prefer.  You could substitute the chard for broccoli, red pepper for green or yellow, skip the mushrooms.  Basically, use your imagination.

Enchilada sauce

  • 398ml (14 oz) can of  crushed tomato
  • .5 tsp cumin
  • 1 tsp chili powder
  • 1 finely diced small onion
  • 2 cloves minced garlic
  • .25 ground celery seed
  • 30ml (1 oz) lime juice

Start by sauteing the onion in a sauce pan on medium heat with the cumin and chili powder until you can really smell the spices.  Then just dump the remaining ingredients in and let it simmer on low heat while you prepare the rest of the dish.  If it tastes a bit bitter I will add a tiny amount of honey until it tastes smoother.

Enchilada Filling

  • 2 med. diced onion
  • 2 diced red pepper
  • 1 med. diced zucchini
  • 4 cloves minced garlic
  • 150g (5 oz) crimini or button mushrooms (really you can use any kind you want)
  • 454 g (1 lb) diced swiss chard
  • 1 pkg. yves veggie ground round (optional)
  • 454 g (1 lb) cooked or canned black beans
  • 1 tbsp basil
  • .5 tsp celery seed
  • pinch of cinnamon
  • 1tsp thyme

In a large skillet, saute the vegetables on medium high heat in the order they are presented above.  Leave each enough time to soften a little before you add the next.  The herbs can go in at anytime after the onions have been done.   Lastly add the veggie ground and the beans,mixing it all together until warmed through. Set this aside off the heat and check on your sauce to make sure it tastes right.

Other Ingredients

  • 225 g (.5 lb) grated old cheddar (or the melty cheese of your choice)
  • 6 tortilla  (I like Ezekiel 4:9 sprouted grain, but you can use plain old flour or rice flour ones)

You are also going to want a medium large Pyrex casserole dish and the oven heated to 350°.  A tip,  the enchiladas should be able to fit closely in the pan.

To assemble, start with a tortilla sprinkle a bit of cheese on (~2 tbsp), then scoop on 1/6th of the veggie mix.  Roll up the bundle and put it in the Pyrex dish so that all the bundles will fit in the dish.  Repeat for all the tortillas.  Cover in the enchilada sauce and bake in the oven for 30 minutes.  Spread the remaining cheese on top and carefully brown it under the broiler. Enjoy.

 

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