Archive for the ‘Health Supplements’ Category

Akkermansia Muciniphila

Monday, June 3rd, 2013

A-muciniphila

 

Apparently, it has been recently discovered that an intestinal bacteria called Akkermansia Muciniphila is significantly lower in people with obesity and type 2 Diabetes.  The studies have only been done on mice at this time but the results are promising.  It seems that when obese mice and mice with type 2 diabetes are given this bacterium they drop pounds without changing their diet.  Even mice that were given high fat diets digested their food better and lost weight.  In these test mice, higher levels of A. muciniphila reversed fat mass gain, insulin resistance, adipose tissue inflammation and metabolic endotoxemia.  It also seemed to help with inflammatory bowel disease.  

Here’s the article published in “Proceedings of the National Academy of Sciences of the USA”

This is a welcome bit of knowledge for me, not because I will finally be able to lose the extra fat (a treatment for people will not be available for some time), but because it helps explain why I’ve been fat pretty much my whole life.  I mean seriously, I eat way better than a lot of my skinny friends.  I even exercise more than some of them yet I consistently carry around more pounds.  It always seemed really unfair to me.  And is a lot of the reason I gave up caring about my health a few years ago.  Giving up hope that I could ever be thin made me just give up all together because as any one who has weight issues knows being treated like a loser by most of society sucks.  Being told you aren’t good enough if you are overweight gets to you after a while.  Surely I’m not the only person who has felt the leering eye of a skinny person looking down on you because they assume you don’t do anything or care enough about your health.  (A big fat raspberry to all of those people) I would try and try with little to no results and simply be told I hadn’t tried hard enough.  The only time I was even close to an ideal weight (and I would still have been considered overweight) I was on a strict vegan diet, I did hard labour work for anywhere from 4-8 hours 7 days a week, and I walked about 15 miles a week.  That is not an easily sustainable lifestyle.  I mean seriously, I would like to enjoy my life a little as well.

Here’s hoping that Akkermansia Muciniphila is a positive answer for a lot of people in the same boat as me.  All the people who work hard at staying healthy but still want to enjoy their lives.  Let’s keep our fingers crossed.

Honey and Cinnamon

Tuesday, January 8th, 2013

cin-honey

 

Honey and cinnamon seems to be the latest health craze floating around.  This is one of those possible fads that I’m totally willing to give a try.   As I am not allergic to honey or cinnamon, it really can’t hurt to give it a go and quite simply I don’t care if it works or not.   I love this combination of flavours so why not incorporate a glass of cinnamon honey water as my first thing in the morning drink.

Unpasteurized honey has been known for centuries to work as an anti-bacterial, anti-fungal and regenerative agent.  It is full of phytonutrients including B vitamins (no pun intended), iron and manganese.  Pure unadulterated honey has been known to have anti-cancer and anti-inflammatory affects.  I really could go on and on about why you should always have honey in the house.  Another interesting fact is that honey is the only food that never goes bad.

True cinnamon (Cinnamomum zeylanicum aka Ceylon Cinnamon) as opposed to Cassia which is sometimes sold as cinnamon is apparently what really works.  As  an anti-spasmodic, anti-inflammatory and is said to help lower blood sugars and cholesterol.

The combination of honey and cinnamon is claimed to help a host of ailments including heart disease, arthritis, infertility, pimples,  fatigue, bad breath…you get the idea I’m sure.

So why is it supposed to help in weight loss?  Not entirely sure.  I guess it’s because honey is a said to speed up your metabolism, curb your appetite (certainly for sugary things), and boost your energy. Cinnamon lowers cholesterol and aids in digestion (therefore helping your body process foods more efficiently).  The combination sounds useful.

In a jar, combine:

  • 1 part natural unpasteurized honey
  • 1 part ground Ceylon cinnamon

Dilute a tablespoon in a cup of room temperature water and drink first thing in the morning.

Note: some people recommend boiling water but the kills the effectiveness of the honey.

Water

Tuesday, December 11th, 2012

Every health conscious person says it but I don’t think it’s importance can be overstated.

Drink Lots of WATER.

In winter staying hydrated is particularly important for your skin but we need to get quite a bit of it everyday to stay healthy.  The obvious benefits come with the fact that the human body is almost entirely water and therefore we need to keep replenishing the supply for basic functioning.  People who are loosing weight need lots of water for many reasons, but I’ll give you my top three.

  1. Loosing weight generally involves exercise and therefore we need to make sure we are not dehydrating ourselves when we work out.  Being dehydrated leads to headaches, loss of focus and ultimately constipation and unconsciousness if severe.
  2. Water fills you up.  Sometimes our brains trick us into thinking we’re hungry when in fact we are really thirsty.  By defaulting to drinking water we will probably eat less.
  3. As we loose weight the fat the is melting off of our bodies releases toxins.  Drinking water helps to flush away those toxins so they get out of our bodies quickly and we are not too adversely affected by all that sludge we’ve been storing away.

The recommendations as to how much water we should consume everyday varies a little.  A good average is about 2L or about 9-10 8oz. glasses a day.  I use a 1L water bottle so I know that if I empty it twice I’m getting enough.

Please remember, only water is water.  Juice, coffee, tea or pop don’t count.  If you really want a little flavour then squeeze in some lemon juice or muddle some mint or lemon balm into your water for some variety.