A-muciniphila

Akkermansia Muciniphila

  Apparently, it has been recently discovered that an intestinal bacteria called Akkermansia Muciniphila is significantly lower in people with obesity and type 2 Diabetes [more…].
My Guitar

Me and my Guitar

  After many years of longing and watching others, I finally got my own guitar…and I’m actually learning how to play it.  I always [more…]
sumo-1

Fat vs. Fit

    After my last trip to the Doc I had to ask myself the question; Is the goal to be thin or to [more…]
pilates class

Pilates

  The local Pilates centre had a free introductory beginners mat class and I went.  I’ve always wondered what Pilates was all about.  People [more…]
Cabaret-showgirls

Life is a Cabaret!

  Speaking of things I find frightening…I’m taking the plunge tonight and auditioning for the musical Cabaret in my little town.  I did a [more…]

Featured Articles

  • veggie enchilada

    Vegetarian Enchiladas

      This dish is not only FULL of flavour, it is very healthy and of course contains my favourite…beans [more…].

  • water

    Water

    Every health conscious person says it but I don’t think it’s importance can be overstated. Drink Lots of WATER [more…].

  • autumn-soup

    Autumn Vegetable Soup

      Well the rains have come and the leaves are changing. We’re bringing in the last of the harvest [more…]

Recent Posts |

  • A-muciniphila

    Akkermansia Muciniphila

      Apparently, it has been recently discovered that an intestinal bacteria called Akkermansia Muciniphila is significantly lower in people with [more…]

  • My Guitar

    Me and my Guitar

      After many years of longing and watching others, I finally got my own guitar…and I’m actually learning how [more…]

  • sumo-1

    Fat vs. Fit

        After my last trip to the Doc I had to ask myself the question; Is the goal [more…]